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Recipe courtesy of USDA, adapted from the University of Massachusetts Extension Nutrition Education Program |
Get in on Sherlock's secret ingredient to the perfect muffin.
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This snack is a good source of iron, contains fiber, and supplies whole grains (popcorn and wheat cereal). Thanks to Boys & Girls Clubs of America.
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Special thanks to White House Executive Chef Cristeta Comerford. Recipe is available on www.letsmove.gov.
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Did you know avocados are fruit? And are full of good fat? Ever hear of good fat? It's true! |
Recipe by Kevin Hays, Category 4 bike racer |