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Recipe courtesy of USDA, adapted from the University of Massachusetts Extension Nutrition Education Program
Get in on Sherlock's secret ingredient to the perfect muffin.
This snack is a good source of iron, contains fiber, and supplies whole grains (popcorn and wheat cereal). Thanks to Boys & Girls Clubs of America.
Special thanks to White House Executive Chef Cristeta Comerford. Recipe is available on
Did you know avocados are fruit? And are full of good fat? Ever hear of good fat? It's true!
Recipe by Kevin Hays, Category 4 bike racer